Massage Therapy

Massage Therapy treatment focused on restoring function, reducing pain, and improving quality of life. We specialize in: * Fascial and soft tissue release, scar tissue release * Joint mobilization * Postural assessment & correction * Nerve impingement & mobility restrictions * Headache & migraine management, post concussive symptoms * Injury recovery & performance support * Stress &... Read More

Massage Therapy treatment focused on restoring function, reducing pain, and improving quality of life.

We specialize in:
* Fascial and soft tissue release, scar tissue release
* Joint mobilization
* Postural assessment & correction
* Nerve impingement & mobility restrictions
* Headache & migraine management, post concussive symptoms
* Injury recovery & performance support
* Stress & tension management


Osteopathy

Osteopathy is a gentle, hands-on therapy that helps restore balance and mobility throughout the body. By working with muscles, joints, fascia, and the nervous system, osteopathic treatment supports the body’s natural ability to heal itself. This approach can be helpful for chronic pain, postural issues, headaches, digestive concerns, stress, and restricted movement. Sessions are tailored to ... Read More

Osteopathy is a gentle, hands-on therapy that helps restore balance and mobility throughout the body. By working with muscles, joints, fascia, and the nervous system, osteopathic treatment supports the body’s natural ability to heal itself.

This approach can be helpful for chronic pain, postural issues, headaches, digestive concerns, stress, and restricted movement. Sessions are tailored to your individual needs and may include soft tissue release, gentle joint mobilization, and subtle techniques that improve circulation and function.

Osteopathy at Hill & Hollow Wellness is evidence-based, precise, and designed to create lasting improvements in how you move and feel.


Registered Acupuncture

At Hill & Hollow Wellness, our acupuncture and Traditional Chinese Medicine (TCM) services support whole-body healing through gentle, effective, and individualized care. Acupuncture works by regulating circulation, relieving tension, calming the nervous system, and restoring balance within the body’s interconnected systems. Our Registered Acupuncturists (R.Ac) use a variety of evidence-infor... Read More

At Hill & Hollow Wellness, our acupuncture and Traditional Chinese Medicine (TCM) services support whole-body healing through gentle, effective, and individualized care. Acupuncture works by regulating circulation, relieving tension, calming the nervous system, and restoring balance within the body’s interconnected systems.

Our Registered Acupuncturists (R.Ac) use a variety of evidence-informed and traditional techniques to address both symptoms and the deeper patterns contributing to imbalance. Each treatment begins with a thorough assessment to understand your health concerns, lifestyle factors, and wellness goals. This holistic approach allows us to create treatment plans tailored to conditions such as pain and injury, stress and anxiety, insomnia, digestive issues, hormonal imbalance, neuropathies, chronic tension, and more.

Treatments may include traditional acupuncture, cupping therapy, gua-sha, moxibustion, auricular acupuncture, tuina (TCM manual therapy), or individualized lifestyle and diet recommendations. These modalities can be used alone or combined to enhance results, improve mobility, support emotional well-being, and promote long-term balance.

Acupuncture is deeply restorative and complements other therapies offered in our clinic. Many clients experience improvements in sleep, stress levels, pain reduction, and overall energy over the course of treatment. Whether you’re addressing a specific concern or seeking to maintain your health proactively, our acupuncture team provides a compassionate, skilled, and grounding approach to wellness.

Nadiia’s extensive background in rehabilitation, physiotherapy, and massage therapy brings exceptional depth to her osteopathic practice. Trained in Europe and experienced in trauma recovery, she understands the complexities of pain and healing from multiple perspectives. Nadiia upholds our commitment to improvement, despite her seemingly endless achievements, she continues in her education and commitment to evidence-based practice. Her clients benefit from an approach that combines the precision of physiotherapy, the intuition of massage, and the holistic principles of osteopathy — helping them move with greater ease, recover faster, and feel deeply supported throughout their healing journey.

Nadiia’s extensive background in rehabilitation, physiotherapy, and massage therapy brings except... Read More

Saud is a Registered Acupuncturist (R. Ac) who has a passion for helping and treating. He strongly believes that Acupuncture and Traditional Chinese Medicine can help with almost anything. With a background in Life Science from McMaster University, he was always keen on learning more about the body and wanted to help treat others.

What intrigued him about studying this ancient medicine is the ability to bring the body back into balance. He focuses not only on the symptoms at hand but will address the root of your health issues by using the principles of Traditional Chinese Medicine. Furthermore, he believes that Acupuncture can not only be used to treat but can be used as preventative medicine. He has helped people suffering from a variety of conditions such as insomnia, anxiety, sciatica, peripheral neuropathy, MSK-related pain and injuries, and more. His positive energy can be seen through his treatments.

Saud is very meticulous when it comes to coming up with a diagnosis, using advanced methods that he studied after graduating like Pulse Diagnosis Biofeedback and Balancing. He also uses advanced methods when it comes to treating, like Korean Meridian Style Acupuncture, Yin-Yang balancing, Four Needle technique, and the Balance Method. These unique methods which he has studied with his mentors provide instantaneous relief.

By combining Acupuncture with other modalities like cupping, moxa, guasha, auricular acupuncture, and Diet/Lifestyle counseling, he is able to help people restore their health back to balance. In his spare time, he enjoys playing Basketball, reading, watching movies, and spending time with his wife and daughter

Saud is a Registered Acupuncturist (R. Ac) who has a passion for helping and treating. He strong... Read More

Danielle prides herself on using an evidence based approach to practice, basing her treatments on proven effectiveness in treatment as well as developing her methods in accordance with the latest research in manual therapy. She specializes in a holistic approach to assessment and treatment starting with working to find the root of the cause of dysfunction in various systems of the body and taking the necessary steps in referral and hands on treatment to reduce chronic pain and inflammation, increase mobility, and improve posture and body mechanics by treating the body as a whole. Danielle is passionate about holistic health and is dedicated to client education and working to identify the best approach to achieving their best quality of life.

Danielle prides herself on using an evidence based approach to practice, basing her treatments on... Read More

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Located at: 2 Pelham Town Square Suite 303, Pelham
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